Karen Gomez ,

Karen’s 10 years of practice and 1500 plus hours of teaching is the foundation for her teachings today.  She is a Certified Yoga Instructor in the Ashtanga lineage and a Reiki practitioner of the Usui Shiki Ryoho method of Natural Healing.  She studied yoga at Omega Institute, Arlington Center of Wellness, and Hard & Soft Institute with master teacher Beryl Bender Birch and Reiki Natural Healing with independent Reiki Master Debra Ty.  Karen speaks at private engagements on topics of mind-body development, delivers group and private yoga instruction, and provides private sessions by appointment.

Power Yoga
Tuesday 7:00 - 8:00PM

Power Yoga is a challenging practice combining movement, uninterupted vinyasa flow, and focus. Enhances self-awareness and concentration. Improve strength and flexibility.
Recommended for athletes and those looking for a vigorous practice.

For more information contact Karen Gomez at

203.906.8314 or karengomez25@comcast.net

Thursday Morning Gentle Yoga
Tuesday 9:00 - 10:00 AM

Gentle Yoga is designed to warm, strengthen, tone, and energizes your body and mind. It will awaken the body by concentrating on balancing the energy centers (chakras) by focusing on breath (pranayama) and postures ( asanas).
Great for beginners or those who wish to practice at a slower pace.

For more information contact Karen Gomez at

203.906.8314 or karengomez25@comcast.net