Sustain* Empower* Change

Introduction to Meditation & Awareness

Passage to a Higher Consciousness

Introduction to Meditation
Come and learn how to meditate. This basic course will help you in relaxing the body and begin to control the mind through easy visualization exercises. I show you useful tools that you can use at home to enhance a sense of well-being and peacefulness, and give you information about meditation.

Passage to a Higher Consciousness

For those who practice meditating, this course will add information and expertise to the meditative process. We will explore areas of Vibrational Medicine, Energy Fields, Chakra System and other metaphysical subjects. This course is the next step for those who have taken Basic Meditation and Awareness or for the intermediate and experienced meditator who is seeking information and knowledge to assist them in their spiritual journey.

Call 860-985-6521

Deb Sodergren RMT, CMI 860.985.6521
Energy Therapy Practioner

Schedule

5 week series. $125.00

Registration

Please register for this class by calling
(860) 985-6521

Refunds and Cancellations

Payments for the class series are non-refundable. Only if a cancellation is made within a minimum of 72 hours before the beginning of the program, a full refund will be given. No exceptions.

Thinks to Know

Classes are held at Stone Temple Institute in the Lower Level.
Wear comfortable loose non-constricting clothing. You may bring a pillow to sit on. Bring water to hydrate. Note taking and journaling are encouraged and handouts will be given during the lecture part of class.