YOGA & TAI CHI

YOGA

Stone Temple Yoga classes are proudly to have them taught by Ms. Debi Testa

She is a certified Yoga Instructor, Board Certified Registered Polarity Practitioner, 2nd Degree Reiki and Bach Foundation Registered Practitioner. She has more than 30 years of experience in teaching experience and over 20 years experience in working with the bodies energy systems.

In addition to yoga classes, she offers personal sessions and workshops. Let her share her wide range of knowledge with you.

 

 

yoga4

 

 

 

yoga5

yoga6

Gentle Yoga

Monday and Wednesday Evenings 5:30 – 6:30 PM and Tuesday Morning 9:30 – 10:30 AM
Suitable for beginners. This class emphasizes stretching, breath control and attention to alignment.
Leaving you feeling nourished and rejuvenated.
Drop-in fee : $15.00 includes CT Sales Tax
4 and 8-class cards available!

Vinyasa Yoga

Monday 6:45 – 8:00 PM
A more vigorous style characterized by flowing poses
and sequences linked to breath. Leave felling uplifted and centered
Drop-in fee : $15.00 includes CT Sales Tax
4 and 8-class cards available!

Yoga Flow

Saturday 8:15 – 9:15 AM
Suitable for all leves. Unwind from the week and recharge for the weekend.
Drop-in fee : $15.00 includes CT Sales Tax
4 and 8-class cards available!

For more information contact Debi Testa at
203.812.0448 or DebiTestaYoga@gmail.com

TAI CHI CLASSES

Tai Chi is often described as a moving meditation, a hypnotic dance, a relaxing excercise system, a flowing natural movement and a powerful martial art. It is all of these and more. It is a system of personal growth that provides mental and physical exercise as well as discipline.

In Tai Chi, softness overcomes hardness and we call ourselves Players. The idea is that we often take ourselves too seriously. By applying the concept of active yielding, we can ease the stresses of our modern lives with pleasure and joy, and thus,
find ourselves again.

taichi1

 

Schedule

8 week series. $120.00
Call for next series starts date.

Registration

Please register for this class by calling the Eagle’s Quest Tai Chi Center at (800) 4TAICHI or (800) 442-9462. www.eaglesquesttaichi.com

Policy

NEW students may come to the first class of the cycle with no obligation if they chose not to register for the cycle.

Thinks to Know

Classes are held at Stone Temple Institute in the Lower Level.

The room is kept on the warm side to support your practice, please dress accordingly. Whenever possible, please refrain from perfumes and heavy scents as a courtesy to instructors and other students. We are committed to the class being a positive, healthy experience for every student. If something is not working for you, please let us know. We learn from you too. All feedback is welcome.

Wear comfortable light clothing that allows maximum movement.